1. Last winter I proceeded to go off my usual very low dose estrogen supplementation program for a few months. Blood glucose control got harder and weight started packing on. When I went back on the low dose routine (1/6 of what nearly all women take) the weight I’d put on remained.
2. Last summer season I developed a burning pain in my upper abdomen region which seemed to be associated with metformin, so I halted taking metformin. That cleared up the stomach problem. It came when I went back on fulfilled back, this November so I ended it a second time. Whatever the explanation, the year set alongside the previous January when I came across myself up ten pounds by the end of, I knew I needed to take steps.
Because I wanted to remove all insulin when possible I made a decision to eat the traditional Atkins induction diet: meats, mozzarella cheese, eggs, whey protein powder, a sizable salad daily, and low carb veggies like spinach and green coffee beans. Initially I was being given by the dietary plan too-high fasting bloodstream sugar and hence too much post-meal blood sugars. Because the fasting blood sugar I wake up with every day tends to stay my fasting blood sugar all day long, that was a nagging problem.
But I accidentally discovered that taking in 1/2 one glass of white wine in the evening knocked my fasting blood glucose down significantly. With that tweak, I was able to stay in the 90s all day instead of the 110-115 range. Though to do this I could not even eat at the 6-12-12 carb level Dr. Bernstein recommends.
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This is no real surprise. The reason I started using insulin to begin with is which i was increasing to 140 mg/dl eating 12 grams of carbs. Fortunately that I’ve lost three pounds of water weight and one pound of real excess fat after twelve times. The bad is that is not a way that I can keep eating for a long time as it is too extreme. I’m going to stay with it for another fortnight and then take stock.
1. Weight fluctuates and down all the time up, but if I average up my daily values each week and pay the most attention at the weekly average weight, I’ll visit a much clearer picture of my progress. 2. Successful weight loss is sluggish. I returned and had a look at the information from the entire year I spent losing the 30 pounds and found that following the first month I never lost more than three pounds per month. Some months I lost only two.
3. No snack foods. If you are young and also have a real metabolism, you might be in a position to disregard this, but within my age snack foods stall weight loss. The old we are, the less food our anatomies need and that means no nuts, no pieces of mozzarella cheese and there here, and modest servings at food time.
I believe that even on a minimal carb diet calories from fat matter. Especially for individuals who in the past were long-term low carbers like me whose bodies are no longer shocked and surprised by the switch to a ketogenic diet. Cutting the carbs eliminates craving for food and makes it easy to cut calories way down, but it is rather easy to rack up a couple of hundred calories with the addition of even the cheapest carb goodies.
My food level tells me that I could add 3 hundred calories of nut products and cheese rather than even feel just like I have consumed anything. So I don’t even try. 4. Water weight loss is motivating, but not real. I also discovered that if I’m not taking metformin I lose much more water weight after i scale back on carbs than I really do easily am taking it.