Losing weight is generally pretty easy. People can eat fewer calorie consumption and the weight falls off. They almost always gain it back. Maintaining a weight loss means you will have to be fastidious with your calorie consumption, and, more importantly, you will pretty much always feel hungry. This persists for life.
Eating to satiety means you gain the weight back. You can consciously control your respiration for a while too. You can breath a bit less than you normally would. Eventually though, your system shall demand you start gasping. TL/DR: you underestimate the responsibility of lifelong hunger in a weight reduced state. I know that people who want to feel self righteous about being skinny, or want a moral excuse to hate on fat people really do not want to hear this, but the evidence is on my side definitely. Sometimes losing weight, and maintaining a weight loss is still a really good idea, but it is simple never, and it’ll never feel natural.
I proceeded to go from a size 42 pants to a size 34. My acid reflux is 99.9% eliminated, some of my other medical problems are gone or lessened. Not long ago i had blood work done and my fasting glucose went from 96 to 76. My cholesterol proceeded to go from 233 to 150. I’ve also got my mile time right down to under 10 minutes.
I’m still not where I want to be but I’m a great deal nearer, and I’m on your …