As an individual trainer you understand that if you don’t workout, you usually feel just like crap. Well, the good news for marketing yourself as an individual trainer is that there surely is some scientific research that backs these un-scientific statement and you will use that to get in front of lots of potentially great clients. Employees that workout will be successful because they have higher energy levels as well as higher self-esteem.
Thus, companies that encourage or offer employees fitness programs can benefit from increases in productivity, lower costs, and ultimately profitability. These things practically sells itself if you know who to market it to. I’m going to tell you who to market it to (hint: here’s where your neighborhood Chamber of Commerce fits in). A great place to sell the idea of employee group fitness deals is at a place where business owners congregate.
One of the first places that involves mind is the local Chamber of Commerce (although you can approach any business that may have business owners). I understand what you’re saying, “Aren’t Chambers the types of places where real estate agents and florists go to get business? Chamber of Commerce”) and go to the About or Board of Directors page to locate the contact information for the President or Executive Director. You may want to call the overall number to see who the appropriate person to consult with might be. Hell, let’s make this possible for you. I’m a fresh Chamber member and I’d like to get more involved within the business.
Please let me know if this something that you think the associates would be thinking about attending and I can offer more details. Given that you’ve gone right to the foundation and asked for their help in organizing a meeting that benefits their people, you’ll probably get a resounding “yes” for your request.
Now you’ll have to begin to construct your demonstration you developed so much. Uses science showing how fitness results in decreased absenteeism, increased profitability and productivity. Shows them your suggestions for group fitness programs that meet your criteria for helping employees stay physical fit (for example, twice a week sessions). Shows them that you have already created an amazing program they can enroll their employees in today! Now, the Chamber pays to because they’ll market your workshop for you.
To give them an effective nudge, request that they distribute the news headlines about your amazing workshop with their whole email list as well as their public media networks. Also, be sure you stress that the workshop is perfect for business owners or decision-makers so these type of people show up. The email will likely also appeal to general fitness clients as well which ain’t a bad thing! To consider it a step further, make an effort to point out in the marketing that space is bound and that the follow-up email should say “just a few seats left” or something like that that showcases demand for your workshop. Get a list of all the attendees before or after the workshop so you can follow up on your own and say thanks to them for participating in.
- 1 glass Chicken or Beef Broth
- 9 Foods to assist you LOSE FAT – WebMD
- Reduces muscle stress
- Hospital and operative costs
For example, if you can do 6 reps per set of pull-ups consistently, and accomplish 20 models of 6 reps, then you will complete 120 overall repetitions by enough time you complete your exercise. Intensity–the way of measuring the quantity of energy used during a work out–is another way to encourage muscle growth.
The more work you accomplish within confirmed timeframe equates to higher intensity. Improving your 1.5-mile run time from 12 minutes to 11 minutes is an example of increasing intensity. Doing a full set of 100 push-ups one minute faster than the day before is another example. Intensity builds muscle. Performing a lot of work within a short time period helps stress muscles and increase muscle-building (anabolic) hormones. There’s a threat of doing too much highly extreme exercise: Overtraining.